Declutter your mind and live your best life with these simple proven techniques.
"Your good habits become much more effective when you stop engaging in the habits that counteract your hard work. When you declutter your mind, you'll have more time and energy to devote to positive and productive things. That will help you build the mental strength you need to become the best version of yourself." https://www.psychologytoday.com/
Topics covered include
What is Mental Clutter?
Change Your Paradigm
Declutter Your Physical Space
Be Mindful
Stay Positive
Replace Negative Thoughts
Write It Down
Pack Lightly
Do a Brain Dump
Try Anchoring
Make a Priority Chart
Be Grateful
Create a Personal Positive Affirmation
Make a Vision Board
Take Care of YOU
PDFs include:
Replace Negative Thoughts
Do a Brain Dump
Make a Priority Chart
Be Grateful
Create a Personal Positive Affirmation
Make a Vision Board
Positive Quotes to Motivate You
45-minute video presentation, plus 14 PDF Worksheets
