"Your good habits become much more effective when you stop engaging in the habits that counteract your hard work. When you declutter your mind, you'll have more time and energy to devote to positive and productive things. That will help you build the mental strength you need to become the best version of yourself." (psychologytoday.com)
Objectives:
Replace Negative Thoughts with Positive Thoughts
Eliminate Mental Clutter - Take out the Trash and Pack Lightly
